Existing comment:
Healthy Balance
Nutritional breakdown:
Chemically speaking, food is mainly made up of fat, protein and carbohydrates, which have calories (a measure of energy). It also contains water and small amounts of vitamins and minerals.
All of these nutrients are needed for good health. In fact, it's possible to become overweight and malnourished at the same time by eating too many foods, like candy, that provide calories but are low in vitamins and minerals. |